Conscious Collective
Move.
Breathe.
Heal.
where movement meets mindfulness
About Me
I guide people to restore balance in their body and calm the nervous system through a personalized blend of breathwork, yoga/pilates, and physical therapy. My approach combines science-backed techniques with mindful, intuitive practices, creating a tailored experience that supports your unique needs. Together, we make space for wellness that extends far beyond our sessions—helping you feel grounded, connected, and resilient in your everyday life.
"Breathwork isn't just an exercise tool - it's a portal back to presence."
- Cianna Richardson
Service Overview
Wellness sessions designed to nurture your body, calm your mind and support overall health
Breathe in community to reconnect with your body, calm your mind, and reset your nervous system. Each group session is guided with simple, restorative breathing patterns that reduce stress and ease tension. Leave feeling lighter, clearer, and more grounded.
Integrative Movement Therapy (IMT) Blending traditional physical therapy techniques with pilates/yoga and mindfulness. Great for those seeking stress management / holistic health coaching in combination with fitness. Packages offer consistent support to build sustainable habits and create lasting results.
Build confidence and deepen your practice with Private Sessions in yoga, pilates or a blend of both.
Each session is tailored to your needs - whether you're looking for slower-paced mobility flows, core strengthening or refining technique. Perfect for beginners, those needing clarity or anyone seeking additional support.