In-Home Wellness Visit

Service Description

Some days, stepping outside feels like too much. When the world is heavy and your nevous system is on high high alert, I offer In-Home Wellness Visits - a quiet, grounding way to support your body and nervous system without leaving the safety of your space. We'll create a session that feels like a slow exhale. I bring a blend of: - Physical Therapy-informed guidance - Rhythmic breathwork to rest and downshift - Restorative yoga to ground and calm - Pilates-based movement to link breath and body - Grounding, calming practices to regulate This cae is for people who are exhausted, overwhelmed, or healing from deep stress - especially those who don't feel safe enough to leave their home. I bring the tools, the calm, and the respect for your boundaries. *This is different than an Integrative Physical Therapy Assessment or session. In-Home Wellness Visits are designed to support regulation, restoration, and nervous system safety in your own space, rather than a structured PT treatment plan.