The Reset: Somatic Breathwork Experience

Service Description

Only on 1/11 The Reset: Somatic Breathwork Experience is a gentle, yet powerful invitation to slow down, reconnect with your body, and recalibrate your nervous system. This isn't high-intensity or psychedelic breathwork. This is restorative, somatic breathing designed to help your body feel safe again. Through guided diaphragmatic breathing, mindful awareness, and subtle nervous system cues, you'll be supported in releasing stored tension, softening mental noise, and shifting out of 'doing' mode. The breath patterns are simple, accessible, and intentionally paced to support parasympathetic activation - helping lower stress, calm the mind, and restore internal balance. This experience is ideal if you: - Feel overstimulated, wired, or emotionally drained - Carry stress in your body and have trouble fully relaxing - Want a grounding practice that supports regulation rather than intensity - Are curious about breathwork, but want something gentle and safe You'll be guided through a short grounding arrival, followed by intentional breathwork that supports vagal tone, emotional release, and deep rest. There is no performance, no forcing, and no expectation - just an opportunity to listen inward and let your nervous system reset. * Special Offering * This 1/11 class if offered at $11 as a one-time Founders Rate for this session only. Come as you are. Leave feeling more settled, clear, and connected - inside your body and in your breath.